Weekly Virtual Offerings
Frequency Fridays – Virtual
Take a mindful moment to recharge. Green Line Benefits, a health & life benefits broker, is partnered with Bova Yoga & Wellness, LLC to host a free virtual sound bath to ALL via Zoom every Friday at 12pm EST for 15-minutes —a short butpowerful reset designed for busy professionals. Plug in a pair of head phones to tune in and tune up your overall frequency & focus! Why Sound Healing? Sound baths can help:
- Reduce stress and overwhelm
- Enhance focus and clarity
- Improve mood and emotional balance
- Reboot your nervous system after a long week
It’s like a coffeebreak for your mind—but without the crash. No experience needed. Just show up, listen, and breathe. For best sound quality, put on a pair of headphones!
- When: Every Friday from 12:00 pm-12:00 pm EST
- Duration: 15 minutes
- Cost: Free
- Instructor: Carla Bova
- Zoom link to join will be e-mailed to you 30 minutes prior to start of the meeting.
Virtual All Levels Yoga with Carla
*Pausing for now
- Stay tuned to see what is to come! In the meantime, click below to book a free consultation & chat more about how our 1:1 Private Virtual Services work. Start having sessions completely tailored to you at a very affordable rate!
Virtual Relaxing Deep Stretch with Danny
*Pausing for now
- Stay tuned to see what is to come! In the meantime, click below to book a free consultation & chat more about how our 1:1 Private Virtual Services work. Start having sessions completely tailored to you at a very affordable rate!